Categoría: Futbol: Últimas noticias de Hoy

Conditioning: Dot drilling

Conditioning drills are effective in training and helping athletes be strong and reactive. For this reason, coaches like this drill for its focus on speed and accuracy. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.

This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. Next the player will jump touching each dot with on leg only, and then switch using the other leg. Then continue around the dots with both legs together. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.

Making a great hand off

Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. Let’s look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back’s chest. When the running back receives the football he clamps down both arms hard on the football to protect it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.

Running will increase performance

Endurance is the name of the game when it comes to football, and running will help you endurance grow. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Because in the end, the team or players that are the fastest are the ones that win the championships. Running also will teach you how to push yourself even when you don’t want too.

Building your muscles and endurance through Weightlifting

No practice regime would be complete without lifting weights. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.

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To teach Zone coverage to youth football players, you must have the image of the end result firmly fixed in your brain.

Quick pass reads, piston like footwork, razor-sharp drop angles, exacting zone drop depth, ESP-like communication and finally interceptions and incomplete passes.

You will need this image fixed in your brain because what you are likely to start with is:

Slow / No pass reads, sloppy footwork, slow feet, false steps, inexplicable dropped balls and maddening completions.

If you have done a good job in the run game teaching read steps, run support, run pursuit and communication your job will be much easier.

The first step to playing zone effectively is getting players to drop fast and deep enough to:

1. Keep Wide Receivers in front of them

2. See routes develop

Players have to understand that when they identify pass, they must get to their zone NOW!!!

You will have to over come a huge barrier – multi-tasking.

When young players identify pass, they will attempt to do everything at once in 1.8 seconds:

– Watch the QB

– Watch the Wide Receivers

– Figure out who they should cover (even though it is zone)

– Figure out where the ball is going

– Try to remember what they are actually supposed to be doing.

This mental activity, makes the feet slow down and leads to players taking poor drop angles.

Take a focused, step by step coaching approach.

1st focus on speeding up drops.

Get there now!!

Once players demonstrate they are reacting properly to pass keys, then, and only then, should you move on to teaching the other components of zone coverage –

– improving footwork

– sharpening drop angles

– hitting landmarks

– communication

– ball skills

Coach the little things and big things will happen.

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When planning who my blockers are I utilize this pop warner football drill. I should say, I have my offensive line coaches perform this test. It is a classic test participants block against the instructor was clutches a blocking pad. Every child starts out in a three point stance straight in front of the manager. The coach exhales into the whistle, or shouts a cadence and the participant strikes the pad with as much force as he can and thrust blocks the coach. The instructor will maintain his position while letting the player push him easily. The coach yells out a number giving that player a ranking. We use a range of 1 (weak) to 10 (strong). The children then go to the end of the line and wait until it is their turn again.

You will detect rapidly that a competition will commence among the lids as they start questioning to each other «What was your score from coach?» All of a sudden there is a competition where each kid is trying to out perform one another.

Similar to the Iron man drill, you recognize which players continue to work harder to improve their ranking while other kids lay back and quit trying since they do not like to compete against other kids. The head coach must keep up a good morale for all players on the team. You must pay attention to the weaker kids by giving then just one duty. All coaches should assist these players in helping them specialize at it. Give them time, and as the season progresses, these kids will get good at their skills.

You are a manger, instructor and teacher of youth football, not High School, college or the Pros. Your task is to make certain all kids, particularly the delicate kids do not get an attitude and decide not to play. Please maintain clear-cut notes making sure the delicate kids attitude is positive.

Every athlete is required to start this drill with a proper three point stance.

Another usual inquiry is if the pee wee football players should be taught to block using their hands or using the shoulder pads. Every player should be exposed to each fashion since separate situations may need different types of blocking. The individual participant may find one style easier than the other.

It is common that the same players are your best blockers, runners and passers. All players, regardless of the position the play, will need to thro a block at some point. Also, depending on the offense you set up the running backs and split ends will be required to perform significant blocks.

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It seems somehow fitting that the stunning upset in the Presidential Election happened just one day before the fiftieth anniversary of the official merger of the nation’s two professional football leagues. That historic legislation, signed by President Lyndon Bains Johnson on November 7, 1966, helped pave the way for one of the greatest upsets in the history of sports.

Considered an inferior organization, the AFL began in the mid sixties to gain popularity with football fans. That fact was made clear when the NBC television network interrupted a November 1968 New York Jets and Oakland Raiders game to show the film Heidi, only to be hounded afterward by protests from fans around the country.

It was those very Jets who just two months later managed to pull off an upset similar to the one Donald Trump enjoyed in this recent Presidential Election. In the third Super Bowl New York had to face the Baltimore Colts who, like Democratic candidate Hillary Clinton in 2016, were heavily favored to win.

In spite of the fact that the Jets were eighteen point underdogs, quarterback Joe Namath publicly declared that New York would win the game. Donald Trump would make a similar promise about the Presidential Election fifty years later, and history has recorded that both men succeeded.

Namath and the Jets beat the Colts 16-7 to win the Super Bowl, the first ever by an AFL team. The Green Bay Packers of the NFL had dominated the previous Super Bowls, out scoring their opponents in Kansas City and Oakland by a margin of 68-24.

In Joe Namath-like fashion last week, Donald Trump led the Republican Party to an upset victory over Clinton and the Democrats. Almost every election poll had predicted a big win for Clinton, as did every major newspaper and TV network. It promised to be so one-sided that some stations might have even interrupted the coverage to show a film not unlike the infamous decision to show Heidi over the Jets-Raiders matchup.

Fortunately, every station stuck with the election, which proved to be much closer than predicted. The surprise result will obviously have a much larger impact on America than did the Jets victory all those years ago, but that upset on the gridiron proved to be a great benefit to the NFL and the millions of football fans in the country.

A year after that Jets victory the leagues merged into one, which has since then been experiencing incredible financial and social growth for the last fifty years. Perhaps the recent Presidential upset can bring about a similar effect, maybe in the form of a peaceful merger between the two rival political parties to help bridge the antagonistic divisions among the American people.

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Youth Football is Youth Football No Matter Where You Live

Many coaches seem to feel biased about certain areas of the country having better quality youth football than other parts of the country. Some youth football coaches from less densely populated areas of the country also seem to often feel a bit inferior about the level of play in their areas.

My personal experience and the evidence of results of National Youth Football Tournaments don’t give credence to those ideas. I’ve seen video or watched teams play from nearly every state in the country and I’ve done clinics for over 5,000 coaches all over the country. I’ve seen great youth football played in areas of the country known for great football like Florida, Texas, Ohio and California. I’ve also seen some of the worst coached youth football in those same states. I’ve seen excellent athleticism and well coached football from states most don’t think of when they think of football, places like Utah, Maryland, Virginia, New York, Illinois and Washington. At the youth level no one area of the country dominates, just look at the winners of the Pop Warner National Championship or the big Unlimited National Tournament in Daytona. The teams come from all over and there is no trend, winners come from all over the nation.

While many feel their leagues are competitive and their area of the country is somehow inherently better than others I highly recommend you take your team to one of the many national tournaments. They are a real eye opener and a great experience for your kids. As a kid I still remember my Bowl trips, especially the plane trip to Las Vegas and I know our kids love going to Florida as well.

As the kids get older maybe there are some differences as weather, regional preferences, and Spring Football or even year round football make certain areas of the country «hotbeds» for football talent. Some states even have huge football budgets and coaches who either don’t teach at all or have very low class loads and even «athletic» periods where they meet with their football players year round in the classroom. Those differences may account for some of the differences in DI Football players coming from various states. But in the early development years the differences are not as large as many might think.

I had the pleasure of working clinics in Utah, Montana and Washington State these last three weeks and they play good youth football there. Great people and coaches in it for the right reasons. These are some of the most organized and well coached leagues I’ve come across. More on that in the next few days along with some UNBELIEVABLE stories. Yes we have a youth football/ live bear story that is almost too unbelievable to report. Just know that while youth football has a lot of commonality across the nation, there are some HUGE nuances, including shooting a live bear in Montana during a youth football event, don’t miss this one.

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Cheerleading in the National Football League has been around for about 50 years starting in the sixties when the Baltimore Colts established the first ever NFL cheerleading squad. Several other teams followed suit and established squads as well but it was the Dallas Cowboys that made NFL cheerleaders the ones we know today with the revealing costumes and the dance routines. It was at that time that cheerleaders became hugely popular in the NFL.

Along with the notoriety received by the cheerleading squads, we find that like most anything else, there were cheerleaders who stood out and made such an impression that they went on to do other things and became hugely popular in the entertainment world. Such as Melissa Rycroft for instance who was a former Dallas Cowboys Cheerleader who went on to make an appearance on the 13th season of the reality show «The Bachelor». She was chosen over Molly Malaney only to be jilted a short time later. She then went on to replace Nancy O’dell in «Dancing with the Stars» when O’dell became injured during practice.

Probably one of the most famous of the NFL cheerleaders is Teri Hatcher who got started as a cheerleader for the Forty-Niners and went on to great fame in shows such as «Desperate Housewives» and she also played Lois Lane in Lois & Clark among other things. There have in fact been a number of NFL Cheerleaders who went on to do other things including acting, news broadcasting and other professions.

So, as you can see, the myth that would indicate that cheerleaders are «bubbleheads» is not true as many go on to do other things as well. For those who may be interested in becoming a cheerleader, you should know that most cheerleaders make very little in the way of pay, however the position can be a stepping stone into other areas as noted above.

NFL Cheerleaders are not all about dancing and sexy costumes anymore, though that is still largely present. The cheerleading squads have now evolved into participating in activities that not only to help build on the public image of their sponsor team, but they also participate in many community events such as fund raising for various projects. They primarily represent the charity events sponsored by the NFL team they are associated with and make significant contributions of time and effort in raising funds for the needy in their local community.

The cheerleaders cheer at the team’s home games but very rarely go on the road with them and instead spend the majority of the time the team is away practicing and participating in the aforementioned community events.

Being a cheerleader on any professional team takes a great deal of commitment and most of them require cheerleaders to have full-time jobs elsewhere. Other than that the only real requirements are that you be able to get to practice and of course you must be able to dance though no formal dance training is necessary.

All in all the cheerleading squads have grown from just cheering on the team to doing great things in the community and for the people of that community.

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QB Ryan Tannehill (Miami) – Tannehill lived up to expectations in 2014 and delivered for over 4,000 yards and 27 TDs against only 12 INTs. He was second to Lamar Miller in rushing and he now has three fine young receivers in Jarvis Landry, Ken Stills and DeVante Parker who will mesh with the talented quarterback. Additionally, the Dolphins added the veteran presences of Greg Jennings and new TE Jordan Cameron, so the Dolphins have plenty of weapons. Tannehill is in line for a 4,500 yard season, and considering you can get him in the ninth round; those are good dividends.

Also consider: Philip Rivers (San Diego), Carson Palmer (Arizona)

RB Latavius Murray (Oakland) – Murray was finally given an opportunity late last season and shined. He has great speed and vision to go along with a solid 6’3″ 230lb frame. The only threat he has to his Touches is Roy Helu catching passes out of the backfield, but Murray projects to be a workhorse this season and should put up nice numbers, especially if QB David Carr continues to improve with each game.

Also consider: Carlos Hyde (San Francisco), Rashard Jennings (New York Giants)

WR Charles Johnson (Minnesota) – Johnson really gelled with QB Teddy Bridgewater last year as Teddy became more comfortable as the starting QB. In the Vikings last 7 games; CJ tallied 25 catches for 415 yards and 2 TDs. With the addition of RB Adrian Peterson and WR Mike Wallace, I expect Johnson to have more room to run his routes and make many more plays than last year and many more big plays. Johnson has great size and an existing rapport with Bridgewater. Wallace is a bigger name but Johnson will have a bigger impact as is a steal in round 9 and beyond.

Also consider: John Brown (Arizona), Marques Colston (New Orleans)

TE Richard Rodgers (Green Bay) – Actually, Rodgers qualifies as more of a true Sleeper than merely under-valued. Earlier this summer, the concern about Rodgers was how often QB Rodgers would look his way, but, since the season-ending injury to WR Jordy Nelson, Rodgers becomes more of a factor in the offense as defenses key on WR Randall Cobb and Rodgers looks to a group of relatively unfamiliar targets in Davante Adams, Ty Montgomery and Richard Rodgers. He is definitely worth a late pick in deeper leagues.

Also consider: Jordan Cameron (Miami), Charles Clay (Buffalo)

D Minnesota Vikings – the Vikings defense played very well last season, especially after the offense began to perform better. The entire unit is young especially as the offense matured and stayed on the field longer each game. This unit is young and fast. The front four are not household names, at least not outside of the state, but Brian Robinson, Shariff Floyd, Linval Joseph, and Everson Griffen are collectively more talented than 75% of the defensive front four units in the league. They were weak in the secondary last season but the addition of rookie Trae Waynes will help motivate the unit into playing better or losing their spot to him.

There are plenty of Cash Fantasy Football Leagues open that will be drafting in the next 2 weeks at MFS. You can check the list of Open Fantasy Football Leagues and find one or more than suit your needs and put this advice to use! This list varies a bit from a list of Fantasy Football Sleepers as these players are expected to have a good season, but their Average Draft Position does not reflect how good of a season they will have compared to others at their position.

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